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About — My Approach
My Approach
Therapy should feel like a collaboration — not a prescription. I draw from a range of evidence-based modalities and weave them together with culturally informed, trauma-aware care.
Therapeutic modalities
Cognitive Behavioral Therapy (CBT)
Identifying and reshaping thought patterns that no longer serve you.
EMDR
Eye Movement Desensitization and Reprocessing for trauma processing and relief.
Narrative Therapy
Separating you from your problems and reauthoring your story on your own terms.
Mindfulness-Based Approaches
Grounding techniques and present-moment awareness to regulate the nervous system.
Strengths-Based Practice
Building on what already works in your life rather than focusing solely on deficits.
Culturally Informed Care
Honoring your full identity — race, culture, gender, and lived experience — in every session.
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